Varapunya Scottish Buddhist Society Helping Hands, Healing Hearts Easter Mains Cottage, Kinmundy
Kingswells
Aberdeen
AB15 8RB
Venerable Sujan

Aberdeen Health Village – Mindfulness Monday – SESSION 2

Take a break from your desk or from the stress of the day and join us for a calming.

Mindfulness can help you to:

* relax your body and mind.

* deal with stress

* help with sleeping difficulties

* improve your health and wellbeing

 

Taught by Ven Sujan, an experienced Buddhist monk from Nepal or qualified members from the centre.

 

Monday 28th January ​​- City Hospital (Physio Room)

Monday 25th February – Aberdeen Health Village

Monday 25th March – ​​Aberdeen Health Village

Monday 29th April​​ – Aberdeen Health Village

Monday 27th May​​ – Aberdeen Health Village

Monday 24th June​​ – Aberdeen Health Village

Monday 29th July – ​​Aberdeen Health Village

Monday 26th August – ​​Aberdeen Health Village

Monday 30th September​ – Aberdeen Health Village

Monday 28th October​​ – Aberdeen Health Village

Monday25th NovemberAberdeen Health Village

SESSION 1 at 11 am – 11:45 pm

SESSION 2 at 12:00 pm to 12:45 pm

 

Places are limited, so booking is essential!

Please contact graham.fleming@nhs.net

Date/Time
Date(s) - 28/01/2019
12:00 pm - 12:45 pm

Location Aberdeen Community Health and Care Village

Categories


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Tel: +44 (0)1224 632 557
Tel: +44 (0)794 921 9241
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©2018 Varapunya Buddhist Society (Varapunya Meditation Centre) is a registered charity with the registration number SC043989.
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