Aberdeen Health Village – Mindfulness Monday – SESSION 2
Take a break from your desk or from the stress of the day and join us for a calming.
Mindfulness can help you to:
* relax your body and mind.
* deal with stress
* help with sleeping difficulties
* improve your health and wellbeing
Taught by Ven Sujan, an experienced Buddhist monk from Nepal or qualified members from the centre.
Monday 28th January - City Hospital (Physio Room)
Monday 25th February – Aberdeen Health Village
Monday 25th March – Aberdeen Health Village
Monday 29th April – Aberdeen Health Village
Monday 27th May – Aberdeen Health Village
Monday 24th June – Aberdeen Health Village
Monday 29th July – Aberdeen Health Village
Monday 26th August – Aberdeen Health Village
Monday 30th September – Aberdeen Health Village
Monday 28th October – Aberdeen Health Village
Monday25th NovemberAberdeen Health Village
SESSION 1 at 11 am – 11:45 pm
SESSION 2 at 12:00 pm to 12:45 pm
Places are limited, so booking is essential!
Please contact graham.fleming@nhs.net
Date/Time
Date(s) - 26/08/2019
12:00 pm - 12:45 pm
Location Aberdeen Community Health and Care Village
Categories
