Varapunya Scottish Buddhist Society Helping Hands, Healing Hearts Easter Mains Cottage, Kinmundy
Kingswells
Aberdeen
AB15 8RB
Venerable Sujan

Videos

Youtube : Sujan maharjan

VISUAL GUIDANCE ON MEDITATION

It is a simple 4 parts of step by step guided meditation.
1. Sitting meditation
2. Walking meditation up to 3rd level
3. Balance senses with Sitting meditation
4. Guided Loving kindness meditation (metta bhavana)

It beings with a short introduction of what is meditation and why is it important. Followed by guided meditation by observing the movement of abdomen. After half an hour of sitting meditation, there is a introduction of walking meditation up to 3rd level of walking meditation for around 15 mins. Walking meditation is very helpful to creat balance our senses. Followed by meditation on universal love.

Guided Meditation based on Breath:

Right Mindfulness and Concentration:

Introduction to Buddhist Meditation Retreat:

Morning Buddhist Chanting:

Evening Buddhist Chanting:

Metta-Loving Kindness Chanting:

Basic Requirement to Develop Meditation:

Buddhism for Children: What is Mindfulness?:

Buddhism for Children: Sitting Meditation:

Kalama Sutta:

Death, Dying and Beyond:

Vessantara Jataka Story:

Helping Ownself:

Now Defines Next:

Meditation Guidance Bare Attention:

Guided Meditation; Step to Insight:

Offering Kindness to Ownself:

Introduction to Meditation Theory and Practice:

Disconnect to Heal the Heart:

How to Deal with Suffering:

บรรยายเป็นภาษาไทย

1. แน่นำกรรมฐานเบื้องต้น

2. แก้กรรมได้จริงเหรอ

3. ชีวิตนักศึกษาในต่างแดน

4. พระพุทธศาสนาในประเทศเนปาล

Find out more

Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen Varapunya Buddhist Society, Aberdeen


Donate Varapunya Buddhism Society


Tel: +44 (0)1224 632 557
Tel: +44 (0)794 921 9241
Contact Form

©2018 Varapunya Buddhist Society (Varapunya Meditation Centre) is a registered charity with the registration number SC043989.
.